Metabolism is the number of energy calories on bodies need to function daily.
The faster our metabolism more calories we burn.
Five ways to boost metabolism
-Include HIIT (High-intensity interval training) boosts oxygen intake and higher energy consumption
-Include strength training in a workout schedule
-Don’t skip meals, as we burn calories as we digest the food.
-Stay hydrated as our body needs water to process calories.
-Eat a snack and frequent meals.
-Green tea contains catechins, the antioxidant which aids fat oxidation and metabolism.
-Sleep 7-8 hours to boost metabolism sleep deprivation not only slows down metabolism but also increases chances of binge eating.