February 6, 2021

Ways To Boost Metabolism

Metabolism is the number of energy calories on bodies need to function daily.

The faster our metabolism more calories we burn.

Five ways to boost metabolism

-Include HIIT (High-intensity interval training) boosts oxygen intake and higher energy consumption

-Include strength training in a workout schedule

-Don’t skip meals, as we burn calories as we digest the food.

-Stay hydrated as our body needs water to process calories.

-Eat a snack and frequent meals.

-Green tea contains catechins, the antioxidant which aids fat oxidation and metabolism.

-Sleep 7-8 hours to boost metabolism sleep deprivation not only slows down metabolism but also increases chances of binge eating.

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