What to Eat Pre-Workout usually depends upon a person’s goals.
For example food rich in protein can help a person to build muscle with resistance training.
While choosing a pre-workout meal, we must aim for a balance of macronutrients.
Which are 1- Carbohydrates 2-Protein 3-Fats
These three are lay sources of energy but contribute differently to a pre-workout meal.
Why is Protein a good source for pre-workout?
It can help in the recovery of muscle that is damaged during resistance training /workout. So basically protein reduces deterioration, synthesize muscle protein and stimulate growth.
Why is Carbohydrate for pre-workout?
The right amount of carbohydrates will ensure the body has enough energy to perform during a workout.
There are two types of carbohydrates
1) Simple Cho.
2) complex Cho.
1) Simple Cho- These are short-term sources of energy, this type of food has very little or no nutritive value.
2) Complex Cho- These provide energy more consistently over an extended period. These are usually rich in fiber and other nutrients.
Why is Fat for pre-workout?
Fat takes time to breakdown and absorb before the workout begins. So it is better to focus more on protein and carbohydrates for pre-workout rather than fats. However, it is important to incorporate good sources of fats elsewhere in a balanced diet.