Intuitive eating is a happier and healthier way to eat which will repair your relationship with food and your body.
To eat ice cream on your favorite food without feeling guilty about it. Always restricting food will not work, it will increase your craving and won’t give you satisfaction.
So what exactly is intuitive eating?
Intuitive eating separates the idea of healthy might from overall health.
Intuitive eating is also associated with an increase in optimism, psychological hardiness, and greater motivation to exercise.
We tend to think health is physical and it’s about your weight but it is all about your well being.
So basically intuitive eating is being kind to your body.
Listening to our body signals such as noticing and responding to hunger and feeling of fullness which are trendy the heart of intuitive eating.
Mindful eating is to understand and enjoy what you are eating and being unapologetically about the food that you eat and enjoy.
When we eat food with love and joy the food becomes more satiating than when we eat from guilt and fear.