Project Description
Banana Chia Pudding
Dessert
Serves: 2
10 Min
Ingredients:
Almond milk 100 ml
Chia seeds 15g
Nuts 15g
1 large Banana
Method:
In a bowl mash banana.
Add almond milk to the mashed banana.
Stir in chia seeds and mix well.
Let it sit in the refrigerator for 30 minutes and stir again. Repeat this step 3-4 times.
Rest the pudding overnight or 6 hours.
Top the pudding with chopped nuts.
(if not stirred properly the mixture will be soupy.)
Nutritional Value :
Energy: 200 kcal
Carbs: 20g
Fats: 11g
Protein: 5.5g
